What are the 6 essential nutrients?

"A person’s body cannot produce everything that it needs to function. There are six essential nutrients that people need to consume through dietary sources to maintain optimal health..The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.."

"A person needs to consume all six types of essential nutrients to ensure the best possible health. These nutrients support vital functions, including growth, the immune, the central nervous system, and preventing disease."

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