Health

NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredien...

Clean & Delicious Dani-Spies No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast-on-the-go,...

Top 10 Vitamin D Immune Boosting Foods You Must...

In this video Dr. Ekberg shares the Best ways to get vitamin D into your body and the top 10 vitamin D immune boosting foods to eat. To truly master...

10 Things That Happen to Your Body If You Walk ...

You will be encouraged to get out and walk everyday after learning about all the great benefits this will have on your body! Some of these benefits include: 1. Positive...

Yoga with Deliciously Ella | 10 Minute Morning ...

Get your morning off to a great start by taking 10 minutes to stretch out and wiggle! Yoga with Ella can be done in the morning, evening or after traveling! ...

6 Healthy Meal Recipes to help you live a Healt...

These recipes are made in one pot, one bowl or one roasting pan. Try one tonight! One Pot Chick Pea Curry; Shrimp & Asparagus stir fry; Cucumber, Tomato, Avocado Salad;...

Here's Why you want to "Do these 3 things Every...

Get yourself up and do these 3 simple steps every morning and see how this will benefit your body! 1)drink water 2) movement technique 3) eat plant based breakfast or...