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Health Blog

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Follow Pamela Reif in this beginner full body workout - just 20 minutes to help you get in shape!!  Set to music so TURN IT UP!! FEEL GREAT & E...

NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients! Easy healthy snack idea!

Clean & Delicious Dani-Spies No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recip...

Top 10 Vitamin D Immune Boosting Foods You Must Eat as shared by Dr. Ekberg

In this video Dr. Ekberg shares the Best ways to get vitamin D into your body and the top 10 vitamin D immune boosting foods to eat. To truly maste...

10 Things That Happen to Your Body If You Walk Every Day! by Bright Side

You will be encouraged to get out and walk everyday after learning about all the great benefits this will have on your body! Some of these benefits...

Yoga with Deliciously Ella | 10 Minute Morning Wiggle!

Get your morning off to a great start by taking 10 minutes to stretch out and wiggle! Yoga with Ella can be done in the morning, evening or after t...

6 Healthy Meal Recipes to help you live a Healthier Year!! by Tasty

These recipes are made in one pot, one bowl or one roasting pan. Try one tonight! One Pot Chick Pea Curry; Shrimp & Asparagus stir fry; Cucumbe...

Here's Why you want to "Do these 3 things Every Morning!"

Get yourself up and do these 3 simple steps every morning and see how this will benefit your body! 1)drink water 2) movement technique 3) eat plant...

7 Best Vitamins for Your Nerves (Neuropathy Remedies)

 Want to take care of your overall health? In this video you will learn about the best vitamins to take good care of your nervous system. Some of t...

Cardio and core Workout video/ Women's Health 4 week at home HIIT Plan

Get fit in your own home with this Women's Health 4 week at home HIIT Plan!  No excuses just check out this or other choices as YouTube has a treas...

The 25 Best YouTube Workout Channels To Help Meet Your Fitness Goals at Home!

25 Home Workout Routines to choose from as recommended by Oprah Magazine.  Choose your favorite like: Women's Health Cardio and core workout 4 week...

Stressed? These simple meditations will calm your mind in 60 seconds

Here are six ways to use breathing and movement to de-stress in one minute flat. Taking a few one-minute breaks throughout the day to breathe and s...

6 Proven Benefits of Apple Cider Vinegar backed by Science- healthline

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer ...