The Best AntiOxidant Foods

One of the keys to good health is good nutrition, and AntiOxidants are an important part of good nutrition. There are many excellent good-tasting foods that will help keep you in good health.

According to an article in Medical News Today,

"Antioxidants are compounds that may help delay or even prevent cell damage in the body. When a person consumes them in large amounts, antioxidants may help defend the body against oxidative stress...Oxidative stress may increase the risk of developing cancer, heart disease, and many other chronic illnesses and health problems."

So what are they? Here are 13 to get you started:

  1. Blueberries
  2. Dark chocolate
  3. Artichokes
  4. Pecans
  5. Strawberries
  6. Red cabbage
  7. Raspberries
  8. Beans
  9. Purple or red grapes
  10. Spinach
  11. Beets
  12. Kale
  13. Orange vegetables

Read the full article HERE.


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