You will learn some amazing benefits of Intermittent Fasting from Dr. Berg. Intermittent Fasting acts as a mild stress that triggers cell changes.
"After watching your videos I've jumped on intermittent fasting. Just went in head first, one ketogenic meal every day. My mood is better, working out is easier, and I'm steadily shedding weight. My clothes legit fit better. On day 6 and I think this is actually a permanent lifestyle change."