How to start Keto Correctly as explained by Dr. Berg

Dr. Berg discusses how to start the Keto diet correctly and the benefits of switching from burning sugar fuel vs. fat fuel. He suggest that insulin is the hormone that determines whether you burn fat or sugar. Keep insulin low to burn fat, when insulin is higher you burn sugar. Eating a  lower carb diet and less frequently keeps your insulin levels low.  He goes on to explain what to eat and what foods to avoid.