B vitamins are sometimes called the ENERGY VITAMINS as they play an important role in maintaining your energy levels.
B vitamins play an important role in your mood, including stress reduction, improved cognition, cardiovascular health and blood pressure.
Because these are water-soluble vitamins, they aren’t stored in your body and eliminated when you pee!Thus you must replace them on a daily basis!
Vitamin B1 (thiamine) helps convert carbohydrates into energy!
Vitamin B2 (riboflavin) Also helps to convert the foods you eat into energy!
VitaminB3 (Niacin) contributes to our metabolic functions and helps with regulation of our nervous system.
Vitamin B5 (Pantothenic acid) helps regulate our adrenal glands and helps with stress reduction.
Vitamin B6 (Pyridoxine) plays an essential role in our metabolism.
Vitamin B7 (Biotin) helps in converts fat and carbs into energy
Vitamin B9 (Folic Acid) is essential for hemoglobin production, and helps to metabolize proteins.
Vitamin B12 (Cobalamin) a key vitamin for converting food into energy.
As you can see, the B-complex vitamins are essential for good physical and emotional health.You need them in your daily diet from your healthy foods and vitamins.