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ThDr. Berg discusses the herb Ashwaganda which has been proven to help reduce stress and promote a positive mindset.

Ashwaganda has been around for over 3000  years. One of its main effects is as an Adaptogen which counters stress. The main ingredient in Ashwaganda is withanolides which is a steroid compound which helps you adapt and counter stress. It is important to find what is the source of your stress.

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