One Pot Chick Pea Curry; Shrimp & Asparagus stir fry; Cucumber, Tomato, Avocado Salad; One pot Cilantro Lime Chicken; Protein Packed Buddha Bowl; Roasted Shrimp Vegie Salad!! Yum! Your friends or family will Love these tasty recipes!!
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"After watching your videos I've jumped on intermittent fasting. Just went in head first, one ketogenic meal every day. My mood is better, working out is easier, and I'm steadily shedding weight. My clothes legit fit better. On day 6 and I think this is actually a permanent lifestyle change."
]]>"A person needs to consume all six types of essential nutrients to ensure the best possible health. These nutrients support vital functions, including growth, the immune, the central nervous system, and preventing disease."
Read the full article at:
]]>"In this video, I’m going to talk about the BENEFITS OF VITAMIN D as well as symptoms of vitamin D deficiency. In certain studies, Americans have been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a WEAKENED IMMUNE SYSTEM, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. VITAMIN D SUPPORTS having a HEALTHY IMMUNE SYSTEM, digestive health, hormone balance, and more."
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Apple cider vinegar will help with the…
• Breakdown and transportation of vitamins and minerals
• Digestion of proteins
• Function of the thyroid
• Function of the immune system
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"There are many bad health tips out there—here are the 5 best tips and why they work."
Here are the 5 best health tips:
1. Keep insulin normal
2. Fasting
3. Get healthy to lose weight
4. Do healthy keto
5. Exercise, sleep, and reduce stress
Listen to this short video.
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Also, there actually are a few nutrients that are very difficult to get enough of in food (Vitamin D, for example).
These are the reasons that supplements can play an important role in maintaining good health.
The following from 2 articles list 7 common deficiencies. The lists are not exactly the same, but the lists have a lot in common.
1. Calcium
2. Potassium
3. Fiber
4. Magnesium
5. Vitamin A
6. Vitamin C
7. Vitamin E
Other Important Nutrients
1. Vitamin D
2. Folic acid
3. Iron
4. Vitamin B12
1. Iron deficiency
2. Iodine deficiency
3. Vitamin D deficiency (It is hard to get sufficient amounts through diet alone.)
4. Vitamin B12 deficiency
5. Calcium deficiency
6. Vitamin A deficiency
7. Magnesium deficiency
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According to an article in Medical News Today,
"Antioxidants are compounds that may help delay or even prevent cell damage in the body. When a person consumes them in large amounts, antioxidants may help defend the body against oxidative stress...Oxidative stress may increase the risk of developing cancer, heart disease, and many other chronic illnesses and health problems."
So what are they? Here are 13 to get you started:
Read the full article HERE.
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1. https://www.webmd.com/a-to-z-guides/features/how-use-your-immune-system-stay-healthy#3
Important for a healthy Immune System are: exercise, good sleep, reduce stress and a healthy diet (“Proper nutrition is essential for your immune system to work well”).
“A diet rich in antioxidant vitamins, on the other hand, can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with antioxidants. Try berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots.
Other immune-boosting foods include fresh garlic, which may have antiviral and antibiotic properties, and old-fashioned chicken soup.“
We agree that a healthy diet is critical for a healthy immune system. However, we also realize that we do not always get the proper nutrition from food we need on a daily basis. Supplements can play an important part in ensuring proper daily nutrition.
2. https://www.health.com/food/immunity-boosting-foods
16 Immunity-Boosting Foods a Nutritionist Recommends
Citrus fruits and red bell peppers, Sunflower seeds and almonds, Sweet potato and carrots, Brazil nuts and sardines, Baked beans and pumpkin seeds, Turmeric, Dried tart cherries, Walnuts, Garlic, Pomegranate juice, Green vegetables.
3. https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/
3 Vitamins That Are Best for Boosting Your Immunity: Vitamin C, Vitamin B6, Vitamin E
“Staying hydrated can boost your immune health too”
4. https://www.healthline.com/nutrition/immune-boosting-supplements
“Research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.”
Vitamin D
Many people are deficient in this important vitamin, which may negatively affect immune function...low vitamin D levels are associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma
Zinc
A deficiency in this nutrient significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease, including pneumonia
Vitamin C
This vitamin supports the function of various immune cells and enhances their ability to protect against infection.
Elderberry
it has been shown to enhance immune system response and may help shorten the duration and severity of colds, as well as reduce symptoms related to viral infections
Medicinal mushrooms
Many types of medicinal mushrooms, including cordyceps and turkey tail, may offer immune-enhancing and antibacterial effects.
Other supplements with immune-boosting potential
Astragalus. Animal research suggests that its extract may significantly improve immune-related responses
Selenium. Selenium is a mineral that’s essential for immune health
Garlic. Garlic has powerful anti-inflammatory and antiviral properties
Andrographis. This herb contains andrographolide, a terpenoid compound found to have antiviral effects against respiratory-disease-causing viruses
Licorice. Licorice contains many substances, including glycyrrhizin, that may help protect against viral infections
Pelargonium sidoides. Some human research supports the use of this plant’s extract for alleviating symptoms of acute viral respiratory infections, including the common cold and bronchitis
B complex vitamins. B vitamins, including B12 and B6, are important for healthy immune response...many adults are deficient in them, which may negatively affect immune health
Curcumin. Curcumin...has powerful anti-inflammatory properties
Echinacea. Echinacea...have been shown to improve immune health and may have antiviral effects against several respiratory viruses
Propolis. Propolis is a resin-like material produced by honeybees for use as a sealant in hives...it has impressive immune-enhancing effects and may have antiviral properties as well
5. https://www.medicalnewstoday.com/articles/322412#which-foods-boost-the-immune-system
The best foods for boosting your immune system
Blueberries
Blueberries have antioxidant properties that may boost the immune system.
Dark chocolate
Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.
Turmeric
Consuming turmeric may improve a person’s immune response.
Oily fish
According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA).
Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.
Sweet potatoes
Sweet potatoes are rich in beta carotene, Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.
Spinach
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:
flavonoids
carotenoids
vitamin C
vitamin E
Ginger
Ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits.
Garlic
Garlic may help to prevent colds.
Green tea
Drinking it may also strengthen the immune system.
Kefir
Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for health...drinking kefir may boost the immune system.
Sunflower seeds
In the same way as other antioxidants, vitamin E improves immune function.
Almonds
Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber.
Oranges or kiwifruit (kiwis)
Oranges and kiwis are an excellent source of vitamin C,
vitamin C may ... improve the function of the human immune system.
Red bell pepper
Red bell peppers are an excellent alternative source of vitamin C.
]]>"Iodine is a very important element. You will suffer if you don't have enough of it in your diet. Although some think it dangerous, iodine is actually essential to normal human life. Without enough of it you suffer, either a little or a lot. It's hard to get enough iodine in your diet, but it is essential to optimize thyroid function, and the function of numerous other glands. What is it and what does it do? Where does it come from and how much do you need?"
https://youtu.be/0N6wiJ2Oxck
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