Benefits of Quercetin
Do you know how top SUPERFOODS are benefiting your health? Superfoods like red wine, green tea, kale, and blueberries have a common ingredient! That is QUERCETIN a natural compound which has been shown to help individuals with their longevity, heart health, endurance, immunity, and more.
Quercetin plays an important role in fighting free radical damage, which in turn effects our aging process and inflammation. Quercetin with Bromelain: On its own, quercetin has a low bio-availability, which means your body absorbs it poorly. That’s it is important to include bromelain to help increase absorption. When looking for quercetin, the form of dihydrate has the apparent best bioavailability followed by glycosides, aglycone, and finally rutinoside: our quercetin 500 mg is quercetin dihydrate.
Below are 8 benefits of adding quercetin-rich foods and quercetin supplements to your diet!!
1. Quercetin may help to lower inflammation:
Inflammation is one of the root causes of most diseases - heart disease, cancer, cognitive decline, mental disorders, and autoimmune disorders. Reports of people using quercetin have shown to effectively fight a variety of conditions related to inflammation- such as hardening of the arteries, high cholesterol, heart disease, cataracts, allergies, ulcers, brain function, gout, cancer, infections, fatigue, and inflammation.
2. Quercetin may lower allergies:
Many consider quercetin to be a natural antihistamine and anti-inflammatory. It may help in lowering seasonal and food allergies, asthma and skin reactions. Quercetin can help decrease symptoms such as coughs, watery eyes, and runny noses.
3. Quercetin may benefit Heart Health: From a number of studies quercetin seems to be beneficial for people with heart- and blood vessel-related disorders. It can help reduce the risk of atherosclerosis. Studies have shown that people who eat flavonoid-rich foods tend to have lower cholesterol levels. You have heard that red wine is good for your heart. Quercetin is one of the main active ingredients in red wine- which provides the benefits of healthier heart function.
4. Quercetin may help lower pain
Studies suggest that quercetin supplements may help lower pain and reduce inflammatory pain. Some evidence has shown fewer symptoms with bladder pain from infection, and reduced symptoms of inflammation of the prostrate. When switching a typical western diet to one high in antioxidant foods including more fruits and vegetables, less pain and fewer symptoms have been experienced.
5. Quercetin may help boost energy and endurance
Improvement in performance and endurance was shown when adding Quercetin to some athletic diets. This is likely because of its positive effects on blood flow. Researchers found “quercetin provides a statistically significant benefit in human endurance exercise capacity (VO2 max) and endurance exercise performance.”
6. Quercetin may help fight cancer
A study published has shown a link between a nutrient-dense diet rich in quercetin and a lowered risk of cancer. Quercetin seems to have potential anti-proliferative effect on cancer cells- an effective addition to any natural treatment approach.
7. Quercetin may help improve skin health
Can help protect the skin from the effects of dermatitis and photosensitivity.
8. Quercetin may help brain activity
Quercetin has ability to defend the brain against oxidation and inflammation, thus creating less risk for cognitive conditions such as Alzheimer’s disease and dementia.
Quercetin dosage recommendations can vary depending on your health condition. Estimates show that most people typically get 5–40 mg of quercetin per day from eating common plant foods, but if you eat a nutrient-dense diet overall, you’re likely to take in as much as 500 mg daily according to some reports.
- Optimal doses of quercetin haven’t been established by the FDA, so it’s up to you and your doctor to decide what amount works best for you.
- Common oral dosages are 500 mg taken twice daily, but it’s also possible to experience benefits when taking lower doses.
- Quercetin is often combined with other anti-inflammatory ingredients. For example, quercetin with bromelain (an enzyme found in pineapples) may be taken to help manage allergies.
Quercetin dose cautions:
Because it’s derived from foods, quercetin poses few risks. Most studies have found little side effects in people eating diets high in quercetin or taking supplements short term. Amounts up to 500 mg taken twice daily for 12 weeks appear to be safe.
In very high doses, quercetin can produce side effects and is also possible that quercetin can impact the effectiveness of chemotherapy, antibiotics, and blood-thinners. Always consult your health care provider before taking any supplements.