Apple Cider Vinegar has multiple health benefits:
Whitens Teeth: Apple Cider Vinegar kills bacteria throughout the entire mouth and removes stains. Gargle the apple cider vinegar for a short time before brushing your teeth.
Supports weight loss: raw apple cider vinegar contains a significant amount of acetic acid and obese people taking it daily people saw decreased abdominal fat, waist circumference, and overall body weight.
Helps to control Blood Sugar: Taking a shot of apple cider vinegar daily slows glucose production and absorption to help lower blood sugar.
Helps with constipation: because apple cider vinegar contains this polysaccharide, it treats constipation. Drinking 2 tablespoons twice a day can help promote normal digestion and regularity.
Great for Hair Health: When you combine equal parts apple cider vinegar and water you create a natural hair solution that nourishes. It can also help rid the fungus that causes dandruff. Leave on for 15 minutes 2 times/week.
Helps radiate skin: Because of its natural astringent properties ACV can help blemishes and reduce wrinkles. Mix a 1/2 cup of apple cider vinegar with a cup of water and use as a toner. This can transform uneven skin tone.
Helps with leg cramps: minerals in apple cider vinegar can help with pain and may reduce leg cramps. Drink a glass of warm water with two tablespoons of apple cider vinegar plus add some honey if you like.
Helps with cold symptoms: mix a teaspoon each of honey with warm water, and apple cider vinegar. Best to take 3 times a day.
Combat fungal and bacterial infections: The antiseptic properties in apple cider vinegar can help to combat fungal and bacterial infections.
Can Help Lower Blood Cholesterol: Apple cider vinegar has the power to decrease bad cholesterol and increase good at the same time.
Help to Curb Hipcups: A teaspoon of apple cider vinegar may help stop an episode of hiccups due to sour compounds in ACV may be a contributing factor.
May Increase Energy: With it's amino acids, enzymes, and potassium, apple cider vinegar may help restore vitality.
Can enhance skin tone: Lactic acid is a common alpha-hydroxy acid that can enhance skin tone and also stimulates the production of collagen.
Relief for sore throats: gargling apple cider vinegar with warm water appears to support healthy lymphatic drainage to ease a sore throat.
Can aid digestion: The yeast or “mother of vinegar” in ACV is thought to be a probiotic that can boost the population of beneficial gut bacteria and help with digestion.