apple cider vinegar


Apple Cider Vinegar has multiple health benefits: 

Whitens Teeth:  Apple Cider Vinegar kills bacteria throughout the entire mouth and removes stains. Gargle the apple cider vinegar for a short time before brushing your teeth.

Supports weight loss: raw apple cider vinegar contains a significant amount of acetic acid and obese people taking it daily people saw decreased abdominal fat, waist circumference, and overall body weight. 

Helps to control Blood Sugar: Taking a shot of apple cider vinegar daily slows glucose production and absorption to help lower blood sugar.

Helps with constipation: because apple cider vinegar contains this polysaccharide, it treats constipation. Drinking 2 tablespoons twice a day can help promote normal digestion and regularity. 

Great for Hair Health: When you combine equal parts apple cider vinegar and water you create a natural hair solution that nourishes.  It can also help rid the fungus that causes dandruff. Leave on for 15 minutes 2 times/week. 

Helps radiate skin: Because of its natural astringent properties ACV can help blemishes and  reduce wrinkles. Mix a 1/2  cup of apple cider vinegar with a cup of water and use as a toner. This can transform uneven skin tone.

Helps with leg cramps: minerals in apple cider vinegar can help with pain and may reduce leg cramps. Drink a glass of warm water with two tablespoons of apple cider vinegar plus add some honey if you like.

Helps with cold symptoms: mix a teaspoon each of honey with warm water, and apple cider vinegar. Best to take 3 times a day.

Combat fungal and bacterial infections: The antiseptic properties in apple cider vinegar can help to combat fungal and bacterial infections.

Can Help Lower Blood Cholesterol: Apple cider vinegar has the power to decrease bad cholesterol and increase good at the same time. 

Help to Curb Hipcups: A teaspoon of apple cider vinegar may help stop an episode of hiccups due to sour compounds in ACV may be a contributing factor.

May Increase Energy: With it's amino acids, enzymes, and potassium, apple cider vinegar may help restore vitality. 

Can enhance skin tone: Lactic acid is a common alpha-hydroxy acid that can enhance skin tone and also stimulates the production of collagen.

Relief for sore throats: gargling apple cider vinegar with warm water appears to support healthy lymphatic drainage to ease a sore throat.

Can aid digestion: The yeast or “mother of vinegar” in ACV is thought to be a probiotic that can boost the population of beneficial gut bacteria and help with digestion.


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