What is the best way to stay healthy and live a long life? Vitamins. Vitamins are an essential part of our diet that we often forget about, but can make or break how we feel in the future. Daily multi-vitamins provide your body with vital nutrients such as Vitamins A, C, D3, E; folate; magnesium; zinc; boron; copper and more. The importance of taking vitamins every day cannot be overstated for overall health and wellness!
As we age, our bodies change and require different vitamins and minerals in order to function optimally. For example, as we get older our skin becomes thinner and less elastic; bones may become brittle and joints may not move as easily. Our digestive system also starts to slow down, making it more difficult to absorb all of the nutrients from the foods we eat. Furthermore, our bodies start to produce less stomach acid and digestive enzymes as we age, which can lead to a deficiency in Vitamins A and K.
If you are not getting enough vitamins from your food or daily multi-vitamins, these deficiencies could result in some serious health problems such as heart disease; muscle cramps; osteoporosis; vision problems; anemia and more.
The best way to ensure you are getting all the vitamins and minerals your body needs is to take a multi-vitamin every day. A quality multi-vitamin will provide you with essential nutrients as well as antioxidants, which can help fight off free radicals that can damage cells and cause disease.
As we age, it's important to make sure that our bodies are getting all the essential vitamins and minerals they need in order to function optimally. One of the most important nutrients for aging adults is vitamin B12. Vitamin B12 helps to keep our nerve cells and brain healthy, and a lack of vitamin B12 can lead to memory loss and other cognitive problems.
A recent study published in the journal Neurology found that seniors who took a daily multi-vitamin containing vitamin B12 had a lower risk of memory loss and cognitive decline than those who did not take a multi-vitamin. The study participants who took the multi-vitamin had a 26% lower risk of developing mild cognitive impairment, and a 7% lower risk of developing dementia.
The participants who took the daily multi-vitamin also had a 28% lower risk of experiencing any kind of cognitive decline, and showed improvements in visual memory (remembering what they saw) that were comparable to being three years younger!
Here at Hybrid Nutraceuticals, we are passionate about seeing you thrive in your health, family and energy. We've put together some of the highest quality multi-vitamins to support your body! Feel free to reach out if you have any questions.